THE BASIC FACTS - The National MS Society
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Ankle Sprains - Home | University Health Services
Place a towel under ball of back foot. Hold the stretch for 20 sec; relax and repeat 3 times. Foot Up (fig.5) Pull the foot towards the face against resistance Lower slowly. Progress from both feet to involved foot only. Perform 10 reps and progress to 30 reps. Alphabet (fig.2) ... View Doc
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Lower back. It goes down through the buttock, then its branches extend down the back of the leg to the ankle and foot. SCIATICA 101: Hold for 3-5 sec, repeat 5-8 times; per-form at least once per day. Hold for 3-5 sec, repeat 5-8 times; perform at least once per day. ... Document Retrieval
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Talk:Chiropractic/Archive 16 - Wikipedia
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